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Empowering Women by Boosting their Self Awareness and Body Confidence

Four Things You Must Stop Doing If You Want to Love Your Body

body positivity Love Yourself self help for women self love Self Worth

Four Things You Must Stop Doing If You Want to Love Your Body

If you truly want to love your body and value yourself here are four things you must stop doing in order to move to better well being.  Stop putting yourself last and know that you and your body are precious and deserve so much care and attention.

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3 Ways to Give Yourself Love This Valentine’s Day

Love Yourself Self Love Self Worth

3 Ways to Give Yourself Love This Valentine’s Day

Do you give yourself love on Valentines Day?  Don't forget the most special person you! Read on how you can give yourself some love this Valentines day.

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5 Ways to Beat the Winter Blues and Stay on Track

body positivity goals Self help self help for women self love stay on track

5 Ways to Beat the Winter Blues and Stay on Track

Does winter make you feel depressed? Well you are not alone. Read these 5 tips to help you get through the winter blues bringing on your own sunshine.

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Be Proud of Making Slow Progress with Your Life Goals

Be Proud of Making Slow Progress with Your Life Goals

Slow and steady wins the race as we see this with the old tortoise and hare story but we are quick to forget that. You may have already have given up your new year’s resolutions you had because you weren’t seeing quick enough results. Or you probably compared yourself to others making better progress and have given up due to disappointment. Also, you could be like me and beat yourself up for taking some time to rest and relax instead of work towards your goals. Whatever your story is I am here to say allow yourself permission to take a slow and steady approach towards your goals. 

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Give Up Pressuring Yourself in 2018

Give Up Pressuring Yourself in 2018

New year new me. We all know it’s the season of resolutions. Resolutions we add so much pressure and stress to them that our motivation usually deflates within a month or two so we eventually give up. Then we feel guilty subconsciously all year long until the next year when we say we will try again only to give up again. Here are tips on how to stop adding pressure to the new year new me and really appreciate who you are now and to be more optimistic about your goals all year long. 1) Think about why you want...

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