Empowering Women by Boosting their Self Awareness and Body Confidence

What Are You Truly Feeling? Learn to Identify Your Feelings.

What Are You Truly Feeling? Learn to Identify Your Feelings.

Learn to Identify your emotions with this handy wheel.  Listen here to my podcast on why this is important.  

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3 Ways to Give Yourself Love This Valentine’s Day

Love Yourself Self Love Self Worth

3 Ways to Give Yourself Love This Valentine’s Day

Do you give yourself love on Valentines Day?  Don't forget the most special person you! Read on how you can give yourself some love this Valentines day.

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Give Up Pressuring Yourself in 2019

Give Up Pressuring Yourself in 2019

  The journey isn’t about becoming a different person. It’s about loving who you are right now. ~ Suzanne Heyn New year new me. We all know it’s the season of resolutions. Resolutions we add so much pressure and stress to them that our motivation usually deflates within a month or two so we eventually give up. Then we feel guilty subconsciously all year long until the next year when we say we will try again only to give up again. Here are tips on how to stop adding pressure to the new year new me and really appreciate who...

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How to Have a Guilt-Free Thanksgiving and Enjoy Yourself

How to Have a Guilt-Free Thanksgiving and Enjoy Yourself

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”– Melody Beattie Thanksgiving makes a lot of people feel uneasy because of the amount of calories consumed. The point of Thanksgiving is to feast and have gratitude because crops were not growing and it could have meant famine and starvation. Native...

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Learn to Stop Beating Yourself Up

Peace Within self love

Learn to Stop Beating Yourself Up

“Stay out of the court of self-judgment, for there is no presumption of innocence.” ― Robert Brault Click Below for Audio Version  Harsh judgments will poison your life it is a vicious cycle that was learned and when we judge others we also judge ourselves in the same way.  If you have a negative perception of yourself it’s because someone did that to you.  We were born pure and never thought bad about ourselves or had rigid expectations for ourselves.  Therefore, forgive yourself because you most likely were abused and now you might be humbly realizing it.  When I was a child...

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