45 Body Image Affirmations for Positive Thinking

body image affirmations body positivity embrace your body Love Yourself Peace Within Positivity self care Self help self love Self Worth

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life

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We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious instead “yes you will learn to love your body” commanding it to do so.  It is best to say these affirmations in front of the mirror out loud and using real emotion behind each affirmation so that you can feel your emotion attached to each affirmation.  Try using the below affirmations which are specific to body image for 30 days once in the morning and once at night to see how much your attitude can change.  It is also suggested that you record your own voice saying these affirmations so your subconscious hears you.  It is so important for you to become the master of your thought pattern because it can either take you up or down.  Below are my favorite body image affirmations:

  1. I love and accept myself exactly as I am.
  2. I am grateful for my healthy body.
  3. My size is perfect. I am perfect.
  4. I love my body and all it does for me.
  5. I release all dis-ease from my body and welcome health, love, and happiness into my life.
  6. I love every cell of my body.
  7. I love my heart. I love my home. I love my mind.
  8. I am surrounded by love. I love and allow myself to love.
  9. My body is full of life.
  10. I take up as much space as I want.
  11. I love my body, my scars, my wrinkles, my thighs, my butt because they all represent living.
  12. I honor my body now.
  13. Every cell of my body is radiant.
  14. I am enough. I am worthy of all happiness.
  15. I am beautiful. I am confident.
  16. I have abundant energy vitality and wellbeing.
  17. I release any insecurities or hang-ups about my body. This is my unique identity and I am a Beautiful expression of life love and light.
  18. There is no one else like me and I celebrate it.
  19. I send thankfulness to my face, my eyes, my lips, my thighs, my hips.
  20. I am safe. I am the love and peace of the creative energy of the universe.
  21. I feel healthy and strong today.
  22. May my day be filled with joy.
  23. I’m a perfect reflection of a beautiful soul.
  24. I choose love joy and freedom. I allow wonderful things to flow into my life.
  25. I am beautiful at my weight. Today I choose joy.
  26. I appreciate my glorious body.
  27. I now choose peaceful, harmonious, loving thoughts that create an internal atmosphere of harmony for the cells of my body to live in.
  28. I accept myself more and more.
  29. I will always have gratitude for my body.
  30. I’m finding it easier to feel confident in the way I look.
  31. Whenever I look in the mirror, I always see something positive.
  32. Feeling positive about my body seems normal to me now.
  33. I feel my positive body image now.
  34. Feeling beautiful is in the mind; this is a scientific fact, and today I decide to own it.
  35. I love my body as it is today.
  36. Thank you body, you always take good care of me.
  37. My worth is defined by me, and no one else. And I say I am worthy.
  38. Body, I am totally and completely in love with you. I don’t care if it's late, I’m telling you anyway.
  39. I am comfortable in my own skin.
  40. Imperfections make you beautiful, they make you who you are.
  41. I take my relationship, my friendship with my body seriously; I send attention to my body as I would my best friend.
  42. I know that beauty is from the inside.
  43. Body, I promise to love and cherish you always. I am sorry for ever being cruel to you and ask for forgiveness.
  44. Love fills every inch of my skin.
  45. I am free of negativity and I like the person I am becoming.


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