Can you be body positive and have fitness goals? Can you be body positive and want to lose weight? Learn how diet culture makes us think we must obsess about numbers on the scale and take part in the militant exercise with the goal of weight loss only instead of overall health. Learn how you can improve your nutrition and exercise routines in a better way that doesn't involve diet culture.
Are you tired of dieting and wish you could just enjoy your life? Do you constantly put yourself down because of your weight and food choices? Stop dieting and learn how to have a better relationship with food so you can start living the life you want and have complete control and freedom with your choices without the judgment and guilt.