Empowering Women by Boosting their Self Awareness and Body Confidence — embrace your body

How to Be Comfortable with Your Body During Sex

body positivity embrace your body Love Yourself Self Worth

How to Be Comfortable with Your Body During Sex

“Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn’t sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is never the principal aim.”― Paulo Coelho Click Below for Audio Version First, it is completely normal to feel insecurities about yourself and your body when getting intimate with someone.  Having sex is the ultimate way of being vulnerable and everyone has the same feelings of self-debt...

Read more →


How to Feel Comfortable in Your Own Skin

body positivity embrace your body Love Yourself Peace Within Self Worth

How to Feel Comfortable in Your Own Skin

"Prettiness is not a rent you pay for occupying a space marked 'female.'" Diana Vreeland Click Below for Audio Version This is probably the number one question I get and see in my body positive groups.  So many of us want to know how we can truly love our bodies for how they look without trying to change them.  As young girls, we are told right from the get-go that beauty is what we should try to always obtain and maintain.  You are not alone almost all women feel negative about their bodies and obsess about how they look.  In the...

Read more →


5 Tips on Dating If You are Overweight

body positivity dating overweight embrace your body Love Yourself self care self love

5 Tips on Dating If You are Overweight

"Dating should be less about matching outward circumstances than meeting your inner necessity." -Mark Amend Click Below for Audio Version  Dating isn’t it fun? Yes, you can sense the sarcasm. I am currently in the dating pool I have been single for a little over a year now, so I thought it was time to get back out there and meet new people.  Dating can be fun but it does take a lot of work, time and effort.  It can be a grueling process.  When you are dating you definitely have moments of self-doubt and anxiety.  I was at an...

Read more →


45 Body Image Affirmations for Positive Thinking

body image affirmations body positivity embrace your body Love Yourself Peace Within Positivity self care Self help self love Self Worth

45 Body Image Affirmations for Positive Thinking

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Click Below for Audio Version   We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious...

Read more →


Learn How to Stop Being Ashamed of Yourself in Photos

body positivity embrace your body Love Yourself self love

Learn How to Stop Being Ashamed of Yourself in Photos

“What I like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.”— Karl Lagerfeld Click Below for Audio Version   Last week I took my first pictures of myself in a two-piece swimsuit.  I was afraid that I would hate how I looked as its different looking at yourself in the mirror compared to pictures taken of you.  Why do we care so much about how we look in photos? I would say again the media has a lot to do with it. How many times have you seen the commercials or magazine ads with the...

Read more →

Sale

Unavailable

Sold Out