Empowering Women by Boosting their Self Awareness and Body Confidence — fat acceptance

My First Experience in a Bikini and How I Overcame that Fear

all bodies are beach ready bikini body body positivity fat acceptance self help for women self love Self Worth

My First Experience in a Bikini and How I Overcame that Fear

"Everybody has a part of her body that she doesn't like, but I've stopped complaining about mine because I don't want to critique nature's handiwork ... My job is simply to allow the light to shine out of the masterpiece."-Alfre Woodard Click Below for Audio Version   Finally, summer is here in Chicago.  There was a major heat wave this weekend and I live right by Lake Michigan one of my favorite places on Earth.  Therefore, awhile back I had bought a two-piece swimsuit, and this was the perfect weekend to wear it.  I had never worn a two-piece bikini that...

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Body Positive T.V. ‘My 600lb Life’ and ‘Dietland’ 

body positivity fat acceptance Peace Within self care self love Self Worth

Body Positive T.V. ‘My 600lb Life’ and ‘Dietland’ 

“We can’t hide it or fake it. We’ll never fit society’s idea for how women should look and behave, but why is that a tragedy? We’re free to live how we want. It’s liberating, if you choose to see it that way.” ― Sarai Walker, Dietland Click Below for Audio Version We all know that the media which includes television shows has been a major culprit for negative body image.  I noticed as an adult I still have the thoughts that I must be skinny and blonde to be ultimately attractive even with all the body positivity I have exposed myself...

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