Empowering Women by Boosting their Self Awareness and Body Confidence — goals

Learn How to Stop Comparing Yourself to Others

goals Love Yourself self help for women self love Self Worth

Learn How to Stop Comparing Yourself to Others

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.” ― Lailah Gifty Akita, Pearls of Wisdom: Great mind Click Below for Audio Version  We have all done it and some us may not even be aware of how much we do it. What is that? "She is so much prettier than me." "She is so much thinner than me." "They are more successful than me." "Why can't I have what they have." Comparing yourself to others is what these statements are. We get down on ourselves when we feel...

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5 Tips to Help You Climb Out of the Self-Doubt Hole

goals Love Yourself self care self help for women self love Self Worth

5 Tips to Help You Climb Out of the Self-Doubt Hole

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett Click Below for Audio Version We all have felt worthless at times and it is an awful feeling. It usually happens when things don’t go our way and we begin to question our abilities and worth. Or maybe you are or were in a relationship where the other person has treated you like garbage and...

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5 Ways to Beat the Winter Blues and Stay on Track

body positivity goals Self help self help for women self love stay on track

5 Ways to Beat the Winter Blues and Stay on Track

Does winter make you feel depressed? Well you are not alone. Read these 5 tips to help you get through the winter blues bringing on your own sunshine.

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