Empowering Women by Boosting their Self Awareness and Body Confidence — Love Yourself

How to Be Comfortable with Your Body During Sex

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How to Be Comfortable with Your Body During Sex

“Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn’t sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is never the principal aim.”― Paulo Coelho Click Below for Audio Version First, it is completely normal to feel insecurities about yourself and your body when getting intimate with someone.  Having sex is the ultimate way of being vulnerable and everyone has the same feelings of self-debt...

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Why Self Love is Not Selfish

Love Yourself Peace Within Positivity self care self help for women self love Self Worth

Why Self Love is Not Selfish

You can’t pour from an empty cup. Take care of yourself first. Click Below for Audio Version So many people are afraid of doing things for themselves or even worse afraid of thinking for themselves because they are worried people will think they are selfish.  I have been there at times and have put my needs last so that I could please or help others.  I was at church last Sunday and the priest was talking about how self-love is selfish and that we should be focusing on God first.  While I understand what he is saying in terms of...

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Why Self-Acceptance Is So Important

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Why Self-Acceptance Is So Important

 “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe Click Below for Audio Version Having a good relationship with yourself is one of the most important things you’ll ever achieve in your whole life, especially because well… only you can pick yourself up and save yourself. No one truly knows ourselves better than ourselves so we must get to know ourselves and truly have a healthy relationship with ourselves. However, getting to the point in which you fully accept yourself and everything that you are, can be a little bit challenging. Getting there...

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How to Feel Comfortable in Your Own Skin

body positivity embrace your body Love Yourself Peace Within Self Worth

How to Feel Comfortable in Your Own Skin

"Prettiness is not a rent you pay for occupying a space marked 'female.'" Diana Vreeland Click Below for Audio Version This is probably the number one question I get and see in my body positive groups.  So many of us want to know how we can truly love our bodies for how they look without trying to change them.  As young girls, we are told right from the get-go that beauty is what we should try to always obtain and maintain.  You are not alone almost all women feel negative about their bodies and obsess about how they look.  In the...

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Learn How to Stop Comparing Yourself to Others

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Learn How to Stop Comparing Yourself to Others

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.” ― Lailah Gifty Akita, Pearls of Wisdom: Great mind Click Below for Audio Version  We have all done it and some us may not even be aware of how much we do it. What is that? "She is so much prettier than me." "She is so much thinner than me." "They are more successful than me." "Why can't I have what they have." Comparing yourself to others is what these statements are. We get down on ourselves when we feel...

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