Empowering Women by Boosting their Self Awareness and Body Confidence — Peace Within

Learn to Stop Beating Yourself Up

Peace Within self love

Learn to Stop Beating Yourself Up

“Stay out of the court of self-judgment, for there is no presumption of innocence.” ― Robert Brault Click Below for Audio Version  Harsh judgments will poison your life it is a vicious cycle that was learned and when we judge others we also judge ourselves in the same way.  If you have a negative perception of yourself it’s because someone did that to you.  We were born pure and never thought bad about ourselves or had rigid expectations for ourselves.  Therefore, forgive yourself because you most likely were abused and now you might be humbly realizing it.  When I was a child...

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Why Self Love is Not Selfish

Love Yourself Peace Within Positivity self care self help for women self love Self Worth

Why Self Love is Not Selfish

You can’t pour from an empty cup. Take care of yourself first. Click Below for Audio Version So many people are afraid of doing things for themselves or even worse afraid of thinking for themselves because they are worried people will think they are selfish.  I have been there at times and have put my needs last so that I could please or help others.  I was at church last Sunday and the priest was talking about how self-love is selfish and that we should be focusing on God first.  While I understand what he is saying in terms of...

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How to Feel Comfortable in Your Own Skin

body positivity embrace your body Love Yourself Peace Within Self Worth

How to Feel Comfortable in Your Own Skin

"Prettiness is not a rent you pay for occupying a space marked 'female.'" Diana Vreeland Click Below for Audio Version This is probably the number one question I get and see in my body positive groups.  So many of us want to know how we can truly love our bodies for how they look without trying to change them.  As young girls, we are told right from the get-go that beauty is what we should try to always obtain and maintain.  You are not alone almost all women feel negative about their bodies and obsess about how they look.  In the...

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45 Body Image Affirmations for Positive Thinking

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45 Body Image Affirmations for Positive Thinking

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Click Below for Audio Version   We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious...

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Body Positive T.V. ‘My 600lb Life’ and ‘Dietland’ 

body positivity fat acceptance Peace Within self care self love Self Worth

Body Positive T.V. ‘My 600lb Life’ and ‘Dietland’ 

“We can’t hide it or fake it. We’ll never fit society’s idea for how women should look and behave, but why is that a tragedy? We’re free to live how we want. It’s liberating, if you choose to see it that way.” ― Sarai Walker, Dietland Click Below for Audio Version We all know that the media which includes television shows has been a major culprit for negative body image.  I noticed as an adult I still have the thoughts that I must be skinny and blonde to be ultimately attractive even with all the body positivity I have exposed myself...

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