Empowering Women by Boosting their Self Awareness and Body Confidence — self care

Why Self Love is Not Selfish

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Why Self Love is Not Selfish

You can’t pour from an empty cup. Take care of yourself first. Click Below for Audio Version So many people are afraid of doing things for themselves or even worse afraid of thinking for themselves because they are worried people will think they are selfish.  I have been there at times and have put my needs last so that I could please or help others.  I was at church last Sunday and the priest was talking about how self-love is selfish and that we should be focusing on God first.  While I understand what he is saying in terms of...

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Why Self-Acceptance Is So Important

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Why Self-Acceptance Is So Important

 “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe Click Below for Audio Version Having a good relationship with yourself is one of the most important things you’ll ever achieve in your whole life, especially because well… only you can pick yourself up and save yourself. No one truly knows ourselves better than ourselves so we must get to know ourselves and truly have a healthy relationship with ourselves. However, getting to the point in which you fully accept yourself and everything that you are, can be a little bit challenging. Getting there...

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5 Tips on Dating If You are Overweight

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5 Tips on Dating If You are Overweight

"Dating should be less about matching outward circumstances than meeting your inner necessity." -Mark Amend Click Below for Audio Version  Dating isn’t it fun? Yes, you can sense the sarcasm. I am currently in the dating pool I have been single for a little over a year now, so I thought it was time to get back out there and meet new people.  Dating can be fun but it does take a lot of work, time and effort.  It can be a grueling process.  When you are dating you definitely have moments of self-doubt and anxiety.  I was at an...

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5 Tips to Help You Climb Out of the Self-Doubt Hole

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5 Tips to Help You Climb Out of the Self-Doubt Hole

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett Click Below for Audio Version We all have felt worthless at times and it is an awful feeling. It usually happens when things don’t go our way and we begin to question our abilities and worth. Or maybe you are or were in a relationship where the other person has treated you like garbage and...

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45 Body Image Affirmations for Positive Thinking

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45 Body Image Affirmations for Positive Thinking

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Click Below for Audio Version   We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious...

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