Empowering Women by Boosting their Self Awareness and Body Confidence — Self help

45 Body Image Affirmations for Positive Thinking

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45 Body Image Affirmations for Positive Thinking

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Click Below for Audio Version   We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious...

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Learn How to Become More Appreciative of Your Body

body positivity self care Self help self love

Learn How to Become More Appreciative of Your Body

 "I finally realized that being grateful to my body was key to giving more love to myself."- Oprah Winfrey  The last couple of weeks I have had issues with my lower back. I still don’t know what is going on, but it began to take a toll on me mentally and physically.  I began to start hating my body because of the pain and the frustration of not being able to do much.  I also had a lot of fear as well because I didn’t know if it was something serious or if I was going to recover in a timely...

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Don’t Hate the Dieter Hate the Diet Culture

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Don’t Hate the Dieter Hate the Diet Culture

Are you tired of dieting and wish you could just enjoy your life? Do you constantly put yourself down because of your weight and food choices? Stop dieting and learn how to have a better relationship with food so you can start living the life you want and have complete control and freedom with your choices without the judgment and guilt.

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Hush Your Inner Critic

Love Yourself Positivity Self help self love Self Worth stay on track

Hush Your Inner Critic

Do you allow your inner critic to make decisions in your life?  You may listen too often to your inner nasty voice believing you are not enough. Other people may have helped birth this inner voice and it is time to identify it and make it hush so you can live your best life. These three steps will allow you to do so.  Please read.

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5 Ways to Beat the Winter Blues and Stay on Track

body positivity goals Self help self help for women self love stay on track

5 Ways to Beat the Winter Blues and Stay on Track

Does winter make you feel depressed? Well you are not alone. Read these 5 tips to help you get through the winter blues bringing on your own sunshine.

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