Empowering Women by Boosting their Self Awareness and Body Confidence — self help for women

Why Self Love is Not Selfish

Love Yourself Peace Within Positivity self care self help for women self love Self Worth

Why Self Love is Not Selfish

You can’t pour from an empty cup. Take care of yourself first. Click Below for Audio Version So many people are afraid of doing things for themselves or even worse afraid of thinking for themselves because they are worried people will think they are selfish.  I have been there at times and have put my needs last so that I could please or help others.  I was at church last Sunday and the priest was talking about how self-love is selfish and that we should be focusing on God first.  While I understand what he is saying in terms of...

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Why Self-Acceptance Is So Important

Love Yourself self care self help for women self love Self Worth

Why Self-Acceptance Is So Important

 “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe Click Below for Audio Version Having a good relationship with yourself is one of the most important things you’ll ever achieve in your whole life, especially because well… only you can pick yourself up and save yourself. No one truly knows ourselves better than ourselves so we must get to know ourselves and truly have a healthy relationship with ourselves. However, getting to the point in which you fully accept yourself and everything that you are, can be a little bit challenging. Getting there...

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Learn How to Stop Comparing Yourself to Others

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Learn How to Stop Comparing Yourself to Others

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.” ― Lailah Gifty Akita, Pearls of Wisdom: Great mind Click Below for Audio Version  We have all done it and some us may not even be aware of how much we do it. What is that? "She is so much prettier than me." "She is so much thinner than me." "They are more successful than me." "Why can't I have what they have." Comparing yourself to others is what these statements are. We get down on ourselves when we feel...

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4 Things You Must Stop Doing If You Want to Love Your Body

body positivity Love Yourself self help for women self love Self Worth

4 Things You Must Stop Doing If You Want to Love Your Body

If you truly want to love your body and value yourself here are four things you must stop doing in order to move to better well being.  Stop putting yourself last and know that you and your body are precious and deserve so much care and attention.

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5 Tips to Help You Climb Out of the Self-Doubt Hole

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5 Tips to Help You Climb Out of the Self-Doubt Hole

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett Click Below for Audio Version We all have felt worthless at times and it is an awful feeling. It usually happens when things don’t go our way and we begin to question our abilities and worth. Or maybe you are or were in a relationship where the other person has treated you like garbage and...

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