Empowering Women by Boosting their Self Awareness and Body Confidence — self love

Learn to Stop Beating Yourself Up

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Learn to Stop Beating Yourself Up

“Stay out of the court of self-judgment, for there is no presumption of innocence.” ― Robert Brault Click Below for Audio Version  Harsh judgments will poison your life it is a vicious cycle that was learned and when we judge others we also judge ourselves in the same way.  If you have a negative perception of yourself it’s because someone did that to you.  We were born pure and never thought bad about ourselves or had rigid expectations for ourselves.  Therefore, forgive yourself because you most likely were abused and now you might be humbly realizing it.  When I was a child...

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Why Self Love is Not Selfish

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Why Self Love is Not Selfish

You can’t pour from an empty cup. Take care of yourself first. Click Below for Audio Version So many people are afraid of doing things for themselves or even worse afraid of thinking for themselves because they are worried people will think they are selfish.  I have been there at times and have put my needs last so that I could please or help others.  I was at church last Sunday and the priest was talking about how self-love is selfish and that we should be focusing on God first.  While I understand what he is saying in terms of...

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Why Self-Acceptance Is So Important

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Why Self-Acceptance Is So Important

 “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe Click Below for Audio Version Having a good relationship with yourself is one of the most important things you’ll ever achieve in your whole life, especially because well… only you can pick yourself up and save yourself. No one truly knows ourselves better than ourselves so we must get to know ourselves and truly have a healthy relationship with ourselves. However, getting to the point in which you fully accept yourself and everything that you are, can be a little bit challenging. Getting there...

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Learn How to Stop Comparing Yourself to Others

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Learn How to Stop Comparing Yourself to Others

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.” ― Lailah Gifty Akita, Pearls of Wisdom: Great mind Click Below for Audio Version  We have all done it and some us may not even be aware of how much we do it. What is that? "She is so much prettier than me." "She is so much thinner than me." "They are more successful than me." "Why can't I have what they have." Comparing yourself to others is what these statements are. We get down on ourselves when we feel...

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5 Tips on Dating If You are Overweight

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5 Tips on Dating If You are Overweight

"Dating should be less about matching outward circumstances than meeting your inner necessity." -Mark Amend Click Below for Audio Version  Dating isn’t it fun? Yes, you can sense the sarcasm. I am currently in the dating pool I have been single for a little over a year now, so I thought it was time to get back out there and meet new people.  Dating can be fun but it does take a lot of work, time and effort.  It can be a grueling process.  When you are dating you definitely have moments of self-doubt and anxiety.  I was at an...

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