Can you be body positive and have fitness goals? Can you be body positive and want to lose weight? Learn how diet culture makes us think we must obsess about numbers on the scale and take part in the militant exercise with the goal of weight loss only instead of overall health. Learn how you can improve your nutrition and exercise routines in a better way that doesn't involve diet culture.
Are you tired of dieting and wish you could just enjoy your life? Do you constantly put yourself down because of your weight and food choices? Stop dieting and learn how to have a better relationship with food so you can start living the life you want and have complete control and freedom with your choices without the judgment and guilt.
Do you feel like you low self-esteem because of your skin color? Maybe you feel discrimination from your own race and feel like you are not worthy because of your skin tone? Learn how you can start loving yourself unconditionally and how you can stop the issue of colorism.
How do you measure your self-worth? Do you know your value? Learn the difference between healthy and unhealthy ways of measuring your worth. You are worth more than you know and you must understand and learn it.
How can you feel pretty? Well, you can start by realizing that you are more than your appearance. In the movie, I Feel Pretty starring Amy Schumer her character Renee feels like she is never good enough and suffers from low self-esteem. Here are the top takeaways from the movie as well as tips on how you can feel pretty.