Empowering Women by Boosting their Self Awareness and Body Confidence — self love

5 Tips on Dating If You are Overweight

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5 Tips on Dating If You are Overweight

"Dating should be less about matching outward circumstances than meeting your inner necessity." -Mark Amend Click Below for Audio Version  Dating isn’t it fun? Yes, you can sense the sarcasm. I am currently in the dating pool I have been single for a little over a year now, so I thought it was time to get back out there and meet new people.  Dating can be fun but it does take a lot of work, time and effort.  It can be a grueling process.  When you are dating you definitely have moments of self-doubt and anxiety.  I was at an...

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4 Things You Must Stop Doing If You Want to Love Your Body

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4 Things You Must Stop Doing If You Want to Love Your Body

If you truly want to love your body and value yourself here are four things you must stop doing in order to move to better well being.  Stop putting yourself last and know that you and your body are precious and deserve so much care and attention.

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5 Tips to Help You Climb Out of the Self-Doubt Hole

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5 Tips to Help You Climb Out of the Self-Doubt Hole

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” ― Roy T. Bennett Click Below for Audio Version We all have felt worthless at times and it is an awful feeling. It usually happens when things don’t go our way and we begin to question our abilities and worth. Or maybe you are or were in a relationship where the other person has treated you like garbage and...

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45 Body Image Affirmations for Positive Thinking

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45 Body Image Affirmations for Positive Thinking

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Click Below for Audio Version   We can control what our subconscious hears and can make it loyal and obedient, so it is important to feed it positive affirmations.  We must get real specific on what we want for ourselves and guide our illogical subconscious.  Our subconscious doesn’t know how to answer yes or no questions like “will I ever learn to love my body?’ We have to tell our subconscious...

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Learn How to Stop Being Ashamed of Yourself in Photos

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Learn How to Stop Being Ashamed of Yourself in Photos

“What I like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.”— Karl Lagerfeld Click Below for Audio Version   Last week I took my first pictures of myself in a two-piece swimsuit.  I was afraid that I would hate how I looked as its different looking at yourself in the mirror compared to pictures taken of you.  Why do we care so much about how we look in photos? I would say again the media has a lot to do with it. How many times have you seen the commercials or magazine ads with the...

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