Empowering Women by Boosting their Self Awareness and Body Confidence

Why Do You Want to Love Yourself and Your Body?

Why Do You Want to Love Yourself and Your Body?

“The very first condition of lasting happiness is that a life should be full of purpose, aiming at something outside self.” – Hugh Black Click below for the audio version.   When people ask me questions about self-love or body positivity it will usually start with a what or how.  “What can I do to love my body more?”, “How can I learn to love myself?”  These are great questions and I am glad you are asking them.  My blog posts will tell you the what and how and if you read them and apply them to your life you can...

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How to Feel Comfortable in Your Own Skin

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How to Feel Comfortable in Your Own Skin

"Prettiness is not a rent you pay for occupying a space marked 'female.'" Diana Vreeland Click Below for Audio Version This is probably the number one question I get and see in my body positive groups.  So many of us want to know how we can truly love our bodies for how they look without trying to change them.  As young girls, we are told right from the get-go that beauty is what we should try to always obtain and maintain.  You are not alone almost all women feel negative about their bodies and obsess about how they look.  In the...

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Learn How to Stop Comparing Yourself to Others

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Learn How to Stop Comparing Yourself to Others

“Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.” ― Lailah Gifty Akita, Pearls of Wisdom: Great mind Click Below for Audio Version  We have all done it and some us may not even be aware of how much we do it. What is that? "She is so much prettier than me." "She is so much thinner than me." "They are more successful than me." "Why can't I have what they have." Comparing yourself to others is what these statements are. We get down on ourselves when we feel...

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5 Tips on Dating If You are Overweight

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5 Tips on Dating If You are Overweight

"Dating should be less about matching outward circumstances than meeting your inner necessity." -Mark Amend Click Below for Audio Version  Dating isn’t it fun? Yes, you can sense the sarcasm. I am currently in the dating pool I have been single for a little over a year now, so I thought it was time to get back out there and meet new people.  Dating can be fun but it does take a lot of work, time and effort.  It can be a grueling process.  When you are dating you definitely have moments of self-doubt and anxiety.  I was at an...

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4 Things You Must Stop Doing If You Want to Love Your Body

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4 Things You Must Stop Doing If You Want to Love Your Body

If you truly want to love your body and value yourself here are four things you must stop doing in order to move to better well being.  Stop putting yourself last and know that you and your body are precious and deserve so much care and attention.

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