Empowering Women by Boosting their Self Awareness and Body Confidence

3 Ways to Give Yourself Love This Valentine’s Day

Love Yourself Self Love Self Worth

3 Ways to Give Yourself Love This Valentine’s Day

Do you give yourself love on Valentines Day?  Don't forget the most special person you! Read on how you can give yourself some love this Valentines day.

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5 Ways to Beat the Winter Blues and Stay on Track

body positivity goals Self help self help for women self love stay on track

5 Ways to Beat the Winter Blues and Stay on Track

Does winter make you feel depressed? Well you are not alone. Read these 5 tips to help you get through the winter blues bringing on your own sunshine.

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Be Proud of Making Slow Progress with Your Life Goals

Be Proud of Making Slow Progress with Your Life Goals

Slow and steady wins the race as we see this with the old tortoise and hare story but we are quick to forget that. You may have already have given up your new year’s resolutions you had because you weren’t seeing quick enough results. Or you probably compared yourself to others making better progress and have given up due to disappointment. Also, you could be like me and beat yourself up for taking some time to rest and relax instead of work towards your goals. Whatever your story is I am here to say allow yourself permission to take a slow and steady approach towards your goals. 

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Don’t Let Anyone Else Define You

Don’t Let Anyone Else Define You

I used to let people define me. It started as a kid. People would call me shy. So, I stuck with that label. I figured if others called me shy I must be shy. Then I started to see as I grew up what these and other labels that have been given to me by others are complete BULLSHIT.  No one knows the journey I have been on not even my parents or people who called me their best friend. Even significant others who I shared my deepest hurts with still didn’t truly know me. Not one person can truly...

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What is the #1 Reason We Hate Our Bodies? It’s Not What You Think

What is the #1 Reason We Hate Our Bodies? It’s Not What You Think

Experiencing body image issues, myself and hearing other lady’s stories have made me come to the conclusion that the number one reason we shame our bodies so much, is not what you think, but it is what OTHERS think. Yes, our opinions of ourselves are usually not even a thought because it has been embedded in our brains for most of us since we are young that we were never good enough that we had to be “perfect” being a woman. Thus it began our negative voice within us was born and it has been growing up with us. That...

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