Learn to Identify your emotions with this handy wheel.  Listen here to my podcast on why this is important.  

Do you give yourself love on Valentines Day?  Don't forget the most special person you! Read on how you can give yourself some love this Valentines day.

  The journey isn’t about becoming a different person. It’s about loving who you are right now. ~ Suzanne Heyn New year new me. We all know it’s the season...

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a...